A Diploma in Yoga is normally a 6- to 12-month curriculum that teaches in-depth knowledge and practical skills in many elements of yoga. The curriculum frequently includes yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, anatomy, and teaching methods. Students study various yoga forms, therapeutic applications, and yogic lifestyle philosophies. This certification prepares graduates to become certified yoga instructors or deepen their personal practice by providing a combination of theoretical knowledge and hands-on experience in yoga's physical, mental, and spiritual elements.
